Mind, Body & Abodes: Getting Summer-Ready
It’s that time of year again. Actual Spring. We’ve weathered the ‘Spring of Deception’, ‘The Swooping’ and ‘The Pollening’…..to finally arrive in sweet, sweet, (windy) Spring. We’re enjoying intermittent warmer weather and longer daylight-savings evenings while quietly wondering where we’ve stored the sunscreen and cursing the sight of our first blowfly (seriously, already?).
As we head into Summer, we’re taking a three-part approach to getting ready: mind, body, and abode. Forget the crash diets and panicked spring cleans, we’re talking practical prep with purpose.
Mind: The Insurance Health Check
You can have your Pilates core and green smoothies, but if your home insurance isn’t in shape, one wild gust of wind could send your serenity flying.
Our upcoming Insurance Health Check Workshop on November 12th, run by Eastern Community Legal Centre, will help you flex those fine-print muscles. You’ll learn what’s actually in (and out) of your policy, and how to avoid that dreaded “claim denied” surprise. It’s like self-care, but for your house.
If you’re not quite ready to re-emerge from your post-winter cocoon, this is the perfect place to start. Think of it as low-effort adulting: you’ll flex your fine-print muscles without needing to find your car keys.
Body: Self-Defence for Summer Strength
If you’ve ever wanted to feel more confident walking to the car after dark, or wrangling a tantrum-throwing toddler mid-carpark chaos, this is your moment. Our Self-Defence Classes aren’t about aggression, they’re about empowerment. You’ll build confidence, strength, and probably pick up a few impressive moves to show off at the next BBQ.
Gut: Microbiome for Lifelong Wellness
Finally, let’s literally talk about guts. Our Microbiome for Lifelong Wellness Workshop with Dr Marina McPherson dives into the tiny universe inside you that affects everything from energy to mood. Turns out, feeding your microbiome is a whole lot easier (and tastier) than feeding a picky five-year-old.
So whether you’re tuning up your policy, your punches, or your probiotics, this summer’s all about feeling stronger, smarter, and more settled — inside and out.