Postnatal depression & the support that’s available
Let’s talk about postnatal depression. Our beautiful hills community isn’t immune to the impact of this severe mental health condition. In fact, the Yarra Range’s tough terrain, distances, limited access to public transport and footpaths can create an altogether isolating experience for new mums. It’s really important for this community of mums to keep watch over our new mums, particularly those that say they are feeling the ‘baby blues’.
Postnatal depression is not uncommon, yet perhaps because new parents are expected to feel beyond happy about the birth of their child, so many are ashamed to admit feeling anything but deliriously joyful. We have to start talking about this condition and doing what we can to support those affected by it.
Symptoms of postnatal depression
Full disclosure here, I have done a search of the known symptoms which any of you can do, but to make things easier, I have listed some below from a reputable source. I stress that many may not have all of these symptoms and symptoms may change from day to day or vary in severity but may include:
Anxiety and/or panic attacks
Depressed mood or sadness
Crying frequently
Feelings of worthlessness, worrying that you are a bad parent
Withdrawing from friends and family
A sense of hopelessness or that things won’t get better
Sudden mood swings
Difficulty concentrating
Intense irritability
Lack of interest in or difficulty bonding with your baby
Thoughts of harming yourself or your baby
MotHs is determined to do our bit to support those with postnatal depression as the burden of seeking help shouldn’t be left to those suffering. We’re developing pre and postnatal groups, park catch ups and social events to help mums connect before and after their birth experience so they are more connected postpartum. Naturally our private online group is where mums should feel safe to open up, share their experience and learn from other members that have been there and get what it’s like. These activities may not be tied in a ‘therapy’ type bow, but by creating opportunities to connect we can better support those mummas struggling in silence.
While our group activities go some way to support and be more connected, these can not be substituted for professional help. Early intervention is a must and so if you identify with some or all of the symptoms above, please seek professional help and support as soon as possible. I have put together a list of resources, web links and phone numbers below. Please share these with those you are concerned about or keep them handy just in case.
You know the saying ‘it takes a village to raise a child’, but I think this idea should extend to our new mums too. Please know that you are not alone in feeling this way and our group is a place to find people who understand. Let your village do what it can to help you.
Services and support for those affected by pre & postnatal depression
Beyondblue aims to increase awareness of depression and anxiety and reduce stigma. Call 1300 22 4636, 24 hours / 7 days a week.
COPE: COPE stands for the Centre Of Perinatal Excellence. They are dedicated to reducing distress and restoring lives of mothers, fathers and families affected by perinatal (ante and postnatal) mental health conditions. Call 1300 740 398
Lifeline: 131114
MindSpot is a free telephone and online service for people with stress, worry, anxiety, low mood or depression. It provides online assessment and treatment for anxiety and depression. MindSpot is not an emergency or instant response service. Call 1800 61 44 34 AEST, 8am-8pm (Mon-Fri), 8am-6pm (Sat).
PANDA (Perinatal Anxiety & Depression Australia) provides a national telephone information, counselling and referral service staffed by trained volunteers, professional counsellors and supervising staff. Many helpline counsellors have had their own experience of perinatal depression or anxiety.
Call 1300 726 306, 9am-7:30pm AEST (Mon-Fri)
QLife provides nationwide telephone and web-based services to support lesbian, gay, bisexual, transgender and intersex (LGBTI) people of all ages. Call 1800 184 527, 3pm-12am (midnight) AEST / 7 days a week
Suicide Call Back Service provides 24/7 support if you or someone you know is feeling suicidal. Call 1300 659 467
Finally please remember to use the Maternal Child health services.