A 6 week MBCT Program to provide techniques to bring a sense of calm and awareness to the busy lives of mothers (or mothers to be).

Just bring yourself. Babes in arms are welcome. No previous experience is necessary.

NURTURE YOURSELF SO YOU CAN BE A NURTURER

Mindfulness can help you to:

• Enjoy being more present

• Experience connection with your children

• Learn short practices to apply in our busy lives

• Reduce worries, anxiety and distress enjoy more energy create a sense of calm

• Learn how to relax and regulate emotions

• Enhance awareness and creativity

• Improve concentration and increase productivity develop a sense of empathy and connectedness

• Enjoy better health and sleep

FACILITATORS:

NELE VAN DE KEERE:
PSYCHOLOGIST, MBCT-MBSR TRAINER and mum of 5 Year old

MELISSA NOONAN:
PSYCHOLOGIST, ACT TRAINED and mum of 12 year old

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NVESTMENT: $60 PER SESSION -

MEDICARE REBATE AVAILABLE WITH REFERRAL FROM GP

For more information please Contact: Melissa 0417 104 746 or Nele 0431 687 580 or beingmindpsychology@gmail.com