Mindful Moves

This women’s only, floor-based, beginner-friendly ‘movement’ workshop is designed to get you out of your head and back into your body. Rooted in non-linear and mana movement practices, it’s all about releasing stress and moving with intention – no rules, no pressure. Bring a yoga mat, come as you are, and leave feeling lighter. (Mats provided if needed).

Date: June 14th
Time: 9:30am - 10:15am
Location: Selby Community House, 1 Minak Road, Selby