Just Breathe

Dates: 3rd June, 17th, July 1, July 15th, July 29th, August 5th and 19th
Location: 110 Rankins Rd, Monbulk

Just Breathe is a gentle guided breathwork experience held in the yurt every second Wednesday morning at Nurture Creek.

Tucked away in the forest, this is your invitation to step away from the noise of everyday life, slow down, reconnect with yourself and simply breathe.

Through calming breathwork, grounding connection and the peaceful energy of nature, these sessions are designed to help regulate the nervous system, quiet the mind and create space to soften, release and reset. No experience is needed, just a willingness to arrive exactly as you are.

Website: https://nurturecreek.com.au/just-breathe

Instagram: http://instagram.com/nurturecreek

Facebook: http://facebook.com/nurturecreek