Ubuntu Wellness, Anna Davies: Psychologist
Anna Davies is a local Mum and psychologist based in the Dandenong Ranges. Anna offers her one-on-one psychology services online via zoom.
Anna works with adults experiencing a range of experiences. Anna’s approach to psychotherapy is holistic, incorporating an awareness of the interconnectedness of mind, body, and spirit.
While sessions can definitely work with symptom management, specifically, nervous system awareness and support, Anna also provides the opportunity to delve deeper into the underlying contributing factors for challenges and patterns being faced in the present, thus supporting individuals to work towards living life with greater freedom and more connection to what is truly important to them.
Anna integrates elements of:
Mindfulness
Self Compassion
Somatic Psychology
Emotion focused therapy
Internal Family Systems Therapy
These approaches can support individuals wanting to gain understanding and support with their nervous system dysregulation, which can include;
Anxiety
Stress
Burnout
Panic attacks
Depression.
In addition, Anna supports clients to get beneath nervous system dysregulation to understanding how these nervous system patterns evolved, supporting individuals to;
Process stored emotion and stress
Meet unmet needs
Heal childhood attachment wounds and traumas
Foster a healthier relationship with self and others
Build self worth and confidence
Anna has a particular passion and interest for working with mothers. Through her own ongoing lived experience of being a Mum and working through the challenges and triggers that can arise during this rich stage of life, Anna has a particular passion and interest for working with mothers in a compassionate, authentic way.
In addition to her work as a psychologist, Anna is also a yoga teacher and mindfulness meditation facilitator.
For more information or to get in touch, please follow the link to Anna's website.
Email: anna@ubuntuwellness.com.au
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