Are you a mum or grandma looking to support new mums?
Location: Monbulk Living and Learning Centre, Monbulk
Date: 6 weeks starting Thursday July 24th
Time: 10:30am - 11:30am
This Mummas group is different because it is run by Osteopath Rebecca Lovett, a local mum passionate about women’s health and wellbeing. We’re looking for one or two volunteer mums or grandmas who would be available to attend this event and lend a hand to new mums. Lending could mean making a cup of tea for a mum, it could mean cuddling a baby while sitting beside a mum should mum want a break. A current Working With Children check is essential for this role.
This 6 week group will help you discover:
how your body changes after having a baby;
how to connect back with your body and protect it while we recover;
easy ways to self care
to be body positive though exercise that makes us feel good. Spoiler alert, bouncing back it’s not a thing, Rebecca will teach you stretching and strengthening exercise to help with post birth rehabilitation
This group is all about keeping it real, judgement free and ensuring you feel supported. Thanks to feedback from previous groups we’ve blended the group’s desire to connect with fellow mums as well as the important facilitated support from Rebecca Lovett Osteopathy and The Mental Health and Wellbeing Local.
