Runooshkas 2024 Survey

2024 marked our very first Runooshkas training group, coming together to conquer the R.U.T.H. Run — and what a start it was! We're back for 2025 and aiming to make this year's training sessions even better. To do that, we need your help. We’ve put together a short survey with just 9 questions — it should take no more than 10 minutes of your time. It's completely anonymous unless you choose to share your name and email.

Thank you in advance for your time and feedback. We can’t wait to see you at the next Runooshkas training session!

Email (Only if you would like to provide it. Not required)

Name (Only if you would like to provide it. Not required)

First Name

Last Name

1. How many times a week did you run when you were training for RUTH?

2. What (if anything) prevented you from running more if you wanted to?

3. How did you stay motivated to train for RUTH?

4. What specific aspects of the RUTH training program were most beneficial to you?

5. What was the best part of running with the Runooshkas?

6. What did you learn about yourself and running as a result of the Runooshka program?

7. What part of the training program would you have, A) liked more of? B) Less of?

8. Are there any other areas of support you would have liked to receive?

9. How would you suggest the Runooshka training program be modified or improved to better meet the needs of future Runooshkas?