Mindfulness is a deceptively simple way of relating to all experience that can reduce suffering and set the stage for positive personal transformation.
Siegel et al., 2009, p. 17
If you are curious about how mindfulness can improve your well being and productivity, come along to this beginners guide to mindfulness and activate the benefits that this practice brings.
Date: Thursday, September 14th
Place: MotHs Hub - 6 Hayes Place, Belgrave
Time: 7pm-9pm
Why do mindfulness?
Mindfulness helps us manage ourselves. It gives us the option of being aware of what is going on with ourselves and our environment, so that we can respond in an effective way to what is happening for us. This might seem like a simple thing, however it is a skill that is improved with practice.
Mindfulness improves performance and productivity. It reduces suffering and increases happiness, can increase control of your mind and emotions. Mindfulness can improve relationships.
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What mindfulness is and how it helps?
Methods and techniques proven to improve mindfulness
How to identify when mindfulness techniques would be useful to you
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The overall mindfulness experience
The supportive conversations during the workshop. These we hope will foster curiosity and self-compassion
Feeling the difference after practicing mindfulness
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Katerina is a psychologist with 20 years experience providing mindfulness based treatments, and passion for empowering people to care for their health and well-being. She has provided mindfulness based groups and treatments to improve mental health and wellbeing.
Price: $31*
* Price is based on $30 for the event plus $1 fee incurred from our payment provider Stripe.
This event was made possible thanks to the National Australia Bank Community Grant