Olinda Community House present a Free Self Defence for Women Workshop.

Grant, Carmen, and Gabby are teaming up to deliver a free, empowering self-defence course for the Hills community, designed especially for beginners. Grant, owner of Contemporary Martial Arts in Emerald, brings decades of martial arts expertise. Carmen is a Self-defence specialist delivering programs across schools, workplaces, and communities. Gabby, Carmen’s 8-year-old daughter, offers a relatable voice for young girls, sharing simple strategies for building confidence and personal safety.

Together, they’ve launched Real Conflict Strategies—a program that goes beyond self-defence to build real-world awareness, confidence, and resilience. This community course will cover:

*Personal safety in your community

*Safe travel to and from school or work

*Awareness while walking or exercising outdoors

*Home safety strategies

*Scenario-based discussions and hands-on training

The course is open to females aged 8 and over, of all fitness levels. Participants are asked to share any physical conditions that may need to be considered. You’ll leave the session feeling stronger, more aware, and better equipped to protect yourself and your loved ones.

This is the first course of many more to come!

Registrations essential here: https://bit.ly/43fzyYG