This women’s only, floor-based, beginner-friendly ‘movement’ workshop is designed to get you out of your head and back into your body.

We start and end with a guided meditation, so you leave feeling like you’ve just had a nap and a hug… Perfect for mums who are overstimulated, touched-out, or just want to move in a way that feels calm, supportive, and nothing like a gym class.

Mindful Moves is for mums and women from all walks of life who are craving a moment to themselves in the chaos of everyday life. Mindful Moves is a fun, uplifting, and soul-soothing blend of movement and mindfulness, a floor-based intuitive movement series guided by music, breathwork, and gentle stretching. These classes offer a safe space to reconnect with your body and move with purpose, not perfection.

No experience needed, come as you are.