Join us for an empowering beginner-friendly self-defence class, fostering connection in a safe and supportive environment.

Class Details:

Date: Tuesday 18th November
Time: 6:30pm-8:30pm
Location: Inspiro, Belgrave

Price: $5.30

Open to all abilities and skill levels, this program welcomes every mum into an inclusive community. Techniques are tailored so that whether you’re new to self-defence, managing an injury, or refreshing your skills, you can build confidence, develop practical strategies, and feel empowered to protect yourself and support others.

Meet Your Teachers

This class is led by Sempai Teresa and Sempai Emma, qualified Karate teachers at ParagonInc in Tecoma who are passionate about empowering women. With years of martial arts experience, they combine skills with a warm, supportive teaching style, fostering an environment where participants can learn, adapt techniques to their abilities, and encourage one another. Their approach blends practical skills with encouragement, offering a space where mums can feel strong, capable, and connected.

Learn, Grow, Connect

●      Practical, effective self-defence techniques for real-life situations

●      Greater awareness and confidence in trusting your instincts

●      Strategies to feel safer, more empowered, and in control

●      A supportive, inclusive community that welcomes and connects

Whether you’re completely new to self-defence, or navigating injuries or mobility needs, all mums and fitness levels are welcome.

Spaces are limited – register now and take your first step toward empowerment.