Spark Together
Location: MOTHs Hub: 6a Hayes Place, Belgrave
Date: Saturdays from October 10th
Time: 10:00am
Do you ever feel like you're running on empty, putting everyone else first, and wondering when you stopped being a priority in your own life?
I'm Kate - a women's health coach specialising in perimenopause and menopause. As someone deep in the trenches of perimenopause myself, I get how much this life stage can throw at you - and how easy it is to lose yourself in the middle of it.
Starting in October I'm running Spark Together, a small, in person group coaching program for midlife women in Belgrave. One of my favourite things about this work is bringing women together - the nodding, the laughing at things you'd never say out loud anywhere else, the relief of realising you're not the only one.
Over six sessions, we work through what it actually takes to put yourself back on the list - boundaries, your body, your nervous system, your daily choices.
