The Dance Safe Project

Studio Pilates with The Dance Safe Project is a home based equipped Pilates Movement Therapy studio located in Belgrave. This style of Pilates provides a personalised approach for each client, focusing on your individual needs and goals. There is a maximum of 2 clients per session, with each client working on their own program. Every exercise and every stretch is prescribed according to your short and long term goals. Your lovely therapist Prue can assist you with - Pain and injury management - Post acute rehabilitation - Pelvic floor strength and rehabilitation - Strength, flexibility and balance The Dance Safe Project welcomes new mothers to bring their babies to their session. Older children are also welcome provided they are easily entertained (some toys are supplied). Allergy sufferers please note; there are 2 resident fluffy cats at the studio.

Ph: 0408 565 707
Email: prue@thedancesafeproject.com
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