Spark Health & Wellbeing
Kate is a Menopause and Lifestyle Coach based in Belgrave, offering 1:1 and small group coaching for women in midlife moving through perimenopause and menopause. Sessions run via telehealth or in person locally.
Low energy, disrupted sleep, mood swings, a body that feels unfamiliar, a growing sense you've lost yourself somewhere in the mix - in midlife, these are signals with an explanation. And it's rarely just hormones. Your body is changing at the exact moment life is asking the most of you: work, kids, ageing parents, relationships and a mental to do list that never switches off. On the outside, you're managing. On the inside, you're stretched thin.
Working with Kate starts by figuring out what's actually driving how you feel: what's changing in your body, what's happening in your life, and how the two feed each other. From there, it focuses on a small number of changes across both sides: supporting your body through sleep, food, movement and recovery, and easing the load through clearer boundaries and more realistic expectations of yourself. The goal is to stop collapsing at the end of the day and actually have something left for yourself.
Not another checklist. Not a complete overhaul. Real answers, a clear plan, and someone genuinely in your corner.
Kate's qualifications include a Level 5 Diploma in Nutrition and Health Coaching (Women's Health endorsed), Certificate III & IV in Fitness, and MyMT™ Menopause Lifestyle Coach certification, alongside lived experience including her own alcohol-free journey.
