Spark Health & Wellbeing
Kate is a Menopause and Lifestyle Coach based in Belgrave, offering 1:1 and small group coaching for women navigating perimenopause and menopause. Sessions run via telehealth or in person locally. If something's shifted, low energy, disrupted sleep, mood swings, a body that feels unfamiliar, it's not random.
In midlife, these are signals with an explanation. Coaching starts with working out what's actually driving your symptoms, then focuses on whatever will be most impactful for your specific situation, drawing on foundations like sleep, nutrition, movement, stress, connection, and alcohol. It's never a generic checklist or a complete overhaul, just the changes that will actually make a difference for you. Real answers, not more guessing.
Kate's qualifications include a Level 5 Diploma in Nutrition and Health Coaching (Women's Health endorsed), Certificate III & IV in Fitness, and MyMT™ Menopause Lifestyle Coach certification, alongside lived experience including her own alcohol-free journey.
