Her Bod
If you are looking for the next quick fix/diet trend, you will not find it here. Instead, what you will find is a science-backed, BS-free, tailored, and holistic approach to your physical health and personal development.
HerBod supports and empowers women to transform into the best version of themselves by taking charge of their life and overall health through our four core pillars:
Training,
Education,
Nutrition
Wellness
Our coaching philosophy is built around empowering and educating women to cultivate long-term and sustainable healthy lifestyle changes by providing a balanced and holistic approach to health and fitness, everyday life, family, and fun. This means helping clients with not only their physical well-being but also their mental, emotional, and spiritual well-being, with a targeted approach to fit your goals, lifestyle, location, fitness facilities/equipment, food preferences/ intolerances, injuries, and specific needs.
Our primary goal is to empower women to get fit, have the body they have always dreamed of, be the healthiest version of themselves, find happiness and confidence again, and create balance while juggling "all the things". We encourage you to do your best but allow yourself to learn, work on progress, not perfection, and take the pressure off yourself. Services Contact business to request an appointment.
Think of us as your one-stop health solution to building body confidence, finding optimal health, and empowering you to achieve what's possible in life, without burnout. We get one shot at this crazy thing called life - so let's make sure we make it the best possible one.
Email: herbod@outlook.com.au
Ph: 0455 944269
