Healing Minds Therapy
I am passionate about helping women navigate the complexities of mental, emotional and cultural wellbeing.
As a founder of Healing Minds Therapy, I offer a safe, stigma-free space to women to heal from the weight of depression, anxiety, childhood trauma (however big or little that is for you) and the quiet struggles of self-worth and not feeling good enough.
Through Rapid Transformational Therapy (RTT), a powerful method that combines hypnotherapy, neuroscience and psychotherapy, I support women uncovering and rewiring their subconscious beliefs that quietly shape their lives. So often, these beliefs are formed in childhood - influenced by cultural differences, parental expectations, or critical voices that leave lasting imprints on how women see themselves. Over time, these patterns distort not only how we think, but how we feel, act and relate to others. At home, with friends and at work. I can help you gently release the old narratives and create new, empowering ones. The transformation touches every part of your life, building self-confidence, reclaiming self-worth, strengthening self-belief and cultivating the ability to finally feel good enough - just the way you are. Neuroscience pioneers have shown that our subconscious mind and the beliefs we carry shape not only our emotional well-being, but also our physical health. When we shift the inner programs that keep us stick, we unlock the brain's extraordinary ability to heal, adapt and rewire.
My approach is warm, gentle and deeply empathetic, and culturally sensitive. I understand trauma does not have to be "big" to have a big impact - and the healing is possible for every one.
Each session is an invitation to step into who you were created to be, embrace your wholeness and create a life grounded in clarity, self compassion and love.
Email:arvinder@healingmindstherapy.com.au
