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Empress Yoga & Dance - 6 week course in Upper Gully

Re-ignite your sensuality, awaken your heart and become the Queen of your domain!

Date: Tuesday 20th February - 6 Week Course
Time: From 7:30pm - 9:30pm
Where: TLC Birth & Beyond in Upper Ferntree Gully.

This sensual, but trauma-informed class includes practices from yoga, qigong and belly dance. It is designed to help you access deep connection and healing from within your body. It does not involve strenuous yoga positions, and is suitable for most women aged 20-70!

Re-ignite your sensuality, awaken your heart and become the Queen of your domain! Your guide, Kali Foster, is a Tantra yoga teacher, Chinese Medicine practitioner & Somatic Trauma Therapist from Kallista Mind-Body Medicine.

No casual attendance to create a safe container for each woman.

If you are unsure, you may trial the first class (for $40) before committing to the term.

Price: $240/200 for 6 week course

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MotHs Community Pool Party

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21 February

Pelvic Floor Strengthening for Women